Parenthood changes everything—your body, your routines, your relationships, your very sense of who you are. It can fill your heart to the brim one moment and leave you running on empty the next. You might look around and realize that somewhere between the feedings, the school pickups, and the late-night worry, you’ve started to lose sight of yourself. My practice offers a space to pause, reflect, and breathe. I help parents navigate the transitions that come with each stage—from postpartum recovery and early childhood chaos to the evolving relationships of teens and grown children.

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As a mom myself, I understand how easy it is to lose pieces of who you are while caring for everyone else. In our work together, you don’t have to pretend you have it all figured out. I offer a compassionate, judgment-free space where you can talk about the parts of parenting that feel heavy, confusing, or lonely, and begin to find balance again.

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Wherever you are right now—exhausted, unsure, or simply ready for something to change—I’ll meet you there. Taking the first step toward support can feel difficult, but it’s an act of courage. You are worthy of care, too. Prioritize yourself today—schedule your telehealth session and start creating the balance you deserve.